Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fat-free French Salad Dressing
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fat-free French Salad Dressing
379g
Fat-free French Salad Dressing has 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fat-free French Salad Dressing?
Stewed Canned Tomatoes VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fat-free French Salad Dressing:
500 calories of Stewed Canned Tomatoes have 11.4 times more Vitamin A, 21.2 times more Vitamin B1, 6.8 times more Vitamin B2, 32.4 times more Vitamin B3, 289.4 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 210.7 times more Vitamin E and 121.8 times more Vitamin K than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fat-free French Salad Dressing:
500 calories of Stewed Canned Tomatoes have 34.5 times more Calcium, 4.7 times more Copper, 11.6 times more Iron, 20.3 times more Magnesium, 12.5 times more Manganese, more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium, 8.6 times more Zinc and 7.1 times more Water than Fat-free French Salad Dressing.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Fructose, 2.3 times more Fiber and 23.1 times more Protein than Fat-free French Salad Dressing.
Both Stewed Canned Tomatoes and Fat-free French Salad Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.