Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Canned Tomatoes with Green Chilies

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Canned Tomatoes with Green Chilies: 3333g

Fat-free French Salad Dressing has 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Fat-free French Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	2.75% 2.67g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	93% 121g	130g per day for Men 19-50 years
Sugars	86% 62.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	NA	38g per day for Men 19-50 years
Protein	1.35% 0.76g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	48.7% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	99% 4.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	264% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.9% 19mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	108% 8.67mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	87.3% 367mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	105% 3567mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	891% 13367mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	6.66% 246g	85% 3141g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Vitamin A, 27.2 times more Vitamin B1, 6.4 times more Vitamin B2, 50.3 times more Vitamin B3, 651.2 times more Vitamin B5, more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Canned Tomatoes with Green Chilies:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.2 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 32.3 times more Magnesium, 48.4 times more Manganese, more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 4.1 times more Sodium, 11.4 times more Zinc and 12.7 times more Water than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.4 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
• Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.