Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fat-free French Salad Dressing
227g
Canned Tomatoes with Green Chilies
2000g
Fat-free French Salad Dressing has 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Tomatoes with Green Chilies?
Fat-free French Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44 times more Vitamin A, 27.2 times more Vitamin B1, 6.4 times more Vitamin B2, 50.3 times more Vitamin B3, 651.2 times more Vitamin B5, more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.2 times more Calcium, 6.5 times more Copper, 3.9 times more Iron, 32.3 times more Magnesium, 48.4 times more Manganese, more Phosphorus, 11.2 times more Potassium, 1.8 times more Selenium, 4.1 times more Sodium, 11.4 times more Zinc and 12.7 times more Water than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.4 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.