Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Stewed Canned Tomatoes has 26.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium and 76.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.4 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 10.7 times more Manganese, 10 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 18.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 7.7 times more Sugars and 26.9 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 22.4 times more Energy, 229.2 times more Fat, 262.3 times more Saturated Fat, 284.3 times more Omega 3, 301.9 times more Omega 6, 7.3 times more Carbohydrate, 8.1 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein