Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, rice cakes, brown rice, buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 2.9 times more Vitamin B2, 11.3 times more Vitamin B3, 10.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, 1.9 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 3.4 times more Copper, 12.6 times more Magnesium, 104.7 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium, 27.3 times more Selenium and 14.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 14.6 times more Energy, 18.4 times more Fat, 24.6 times more Saturated Fat, 23.3 times more Omega 3, 14.2 times more Omega 6, 12.9 times more Carbohydrate, 3.8 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein