Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, rice cakes, brown rice, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 9.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, rye:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Calcium, 2 times more Sodium and 13.5 times more Water than Snacks, rice cakes, brown rice, rye.
- While 1 kg of Snacks, rice cakes, brown rice, rye contains 3.5 times more Copper, 1.4 times more Iron, 12 times more Magnesium, 50.5 times more Manganese, 19 times more Phosphorus, 1.5 times more Potassium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, rice cakes, brown rice, rye contains 14.8 times more Energy, 20 times more Fat, 20 times more Omega 3, 20.1 times more Omega 6, 12.9 times more Carbohydrate, 4 times more Fiber and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein