Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, rice cakes, brown rice, rye have 14.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, rice cakes, brown rice, rye?
Stewed Canned Tomatoes VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, rye:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 7.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, rye:
300 calories of Stewed Canned Tomatoes have 24 times more Calcium, 4.3 times more Copper, 11 times more Iron, 1.2 times more Magnesium, 9.9 times more Potassium, 29.8 times more Sodium and 199.9 times more Water than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 3.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, rye contain similar levels of Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.7 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 300 calories.