Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, tabletop, fructose, dry, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 13.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 18.4 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 2 times more Copper than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 1 kg of Sweeteners, tabletop, fructose, dry, powder contains 14.2 times more Energy, 16.2 times more Carbohydrate and 26.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.