Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, tabletop, fructose, dry, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Sweeteners, tabletop, fructose, dry, powder:
- 5 ounces of Stewed Canned Tomatoes have more Calcium, 13.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 18.4 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 2 times more Copper than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fiber than Sweeteners, tabletop, fructose, dry, powder.
- While 5 oz of Sweeteners, tabletop, fructose, dry, powder contain 14.2 times more Energy, 16.2 times more Carbohydrate and 26.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.