Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 8.7 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 16.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Stewed Canned Tomatoes have 8.2 times more Sodium and 12.4 times more Water than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 4.3 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 18.6 times more Phosphorus, 2 times more Potassium, 28.8 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, ALPEN contain 13.5 times more Energy, 17.4 times more Fat, 14.7 times more Omega 3, 11.9 times more Omega 6, 12.2 times more Carbohydrate, 5.7 times more Sugars, 9.1 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein