Cereals ready-to-eat, ALPEN have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, ALPEN?
Stewed Canned Tomatoes VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B3, 2.3 times more Vitamin B9, 12.3 times more Vitamin C, 22 times more Vitamin E and 13 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 5.1 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 6.7 times more Potassium, 110.8 times more Sodium and 167.5 times more Water than Cereals ready-to-eat, ALPEN.
While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.4 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.