Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	0.9% 26kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	5.18% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	24% 9.1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	9.67% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	3.4% 34mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.2% 7.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:

• Stewed Canned Ripe Red Tomatoes have more Vitamin A and 1.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain 8.7 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B3, 16.5 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin C and Vitamin K per 100 g.
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals ready-to-eat, ALPEN:

• Stewed Canned Ripe Red Tomatoes have 8.2 times more Sodium and 12.4 times more Water than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain 4.3 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 7.8 times more Magnesium, 18.6 times more Phosphorus, 2 times more Potassium, 28.8 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, ALPEN contain 13.5 times more Energy, 17.4 times more Fat, 19.1 times more Saturated Fat, 14.7 times more Omega 3, 11.9 times more Omega 6, 12.2 times more Carbohydrate, 5.7 times more Sugars, 9.1 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.