Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A and 13.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:
Stewed Canned Ripe Red Tomatoes have 27.6 times more Sodium and 48.2 times more Water than Cereals ready-to-eat, FAMILIA.
While Cereals ready-to-eat, FAMILIA contain 5.1 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 26.4 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 28.8 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, FAMILIA contain 14.9 times more Energy, 33.2 times more Fat, 27.3 times more Saturated Fat, 30.7 times more Omega 3, 20.9 times more Omega 6, 11.9 times more Carbohydrate, 6.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.