Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	4.07% 118kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	258% 335g	130g per day for Men 19-50 years
Sugars	22% 16g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	101% 38.6g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	55% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	35% 5.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	15.4% 154mg	78.5% 785mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	342% 1438mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	218% 1529mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	66% 2241mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, FAMILIA per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Stewed Canned Tomatoes has 13.2 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 7 times more Vitamin B1, 15.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, FAMILIA:

• 1 pound of Stewed Canned Tomatoes has 27.6 times more Sodium and 48.2 times more Water than Cereals ready-to-eat, FAMILIA.
• While 1 lb of Cereals ready-to-eat, FAMILIA contains 5.1 times more Calcium, 3.6 times more Copper, 2.1 times more Iron, 26.4 times more Magnesium, 16.9 times more Phosphorus, 2.4 times more Potassium, 28.8 times more Selenium and 11.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, FAMILIA contains 14.9 times more Energy, 33.2 times more Fat, 27.3 times more Saturated Fat, 30.7 times more Omega 3, 20.9 times more Omega 6, 11.9 times more Carbohydrate, 6.6 times more Sugars, 8.5 times more Fiber and 10.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein