Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Canned Tomatoes with Green Chilies:
Cereals ready-to-eat, ALPEN have 11.8 times more Vitamin B1, 21.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Canned Tomatoes with Green Chilies:
Cereals ready-to-eat, ALPEN have 7.4 times more Calcium, 3.3 times more Copper, 11.5 times more Iron, 8.5 times more Magnesium, 26.5 times more Phosphorus, 3.9 times more Potassium, 43.3 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Sodium and 12.7 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, ALPEN have 23.5 times more Energy, 41.3 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 30.3 times more Omega 6, 20.9 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.