Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPENVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, ALPEN
85.2g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, ALPEN have 23.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, ALPEN VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 7.1 times more Vitamin B3, 8.6 times more Vitamin B6, 7 times more Vitamin B9 and 16.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 6 times more Potassium, 348.5 times more Sodium and 298.8 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, ALPEN as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.