Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Stewed Canned Tomatoes has 5.8 times more Vitamin B1, 4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Stewed Canned Tomatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 1 kilogram of Stewed Canned Tomatoes has 3.1 times more Calcium, more Iron, 2.2 times more Sodium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 2.5 times more Copper, 3 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contains 5.9 times more Energy, 5.6 times more Carbohydrate, 8.1 times more Sugars and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.