Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 grams of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and 12 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- Both Stewed Canned Tomatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, more Iron, 2.2 times more Sodium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.5 times more Copper, 3 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 100 g of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 5.9 times more Energy, 5.6 times more Carbohydrate, 8.1 times more Sugars and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.