Nutrient Comparison: Stewed Canned Tomatoes VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Stewed Canned Tomatoes has 11.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 10.7 times more Vitamin B1, 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 18.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Stewed Canned Tomatoes has 10.4 times more Potassium, 36.8 times more Sodium and 15.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 62.8 times more Calcium, 10.5 times more Copper, 7.3 times more Iron, 15.1 times more Magnesium, 62.5 times more Manganese, 24.2 times more Phosphorus, 90.5 times more Selenium and 28.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 18.1 times more Energy, 159.7 times more Fat, 168.8 times more Saturated Fat, 674.7 times more Omega 3, 204.1 times more Omega 6, 1.3 times more Carbohydrate and 57.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein