Nutrient Comparison: Stewed Canned Tomatoes VS Tofu, extra firm, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tofu, extra firm, prepared with nigari:
- 1 kilogram of Stewed Canned Tomatoes has 3 times more Vitamin B3, more Vitamin C and 83 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 1.4 times more Vitamin B2, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tofu, extra firm, prepared with nigari:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Potassium and 55.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 8.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 5.6 times more Phosphorus, 21.7 times more Selenium and 6.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu, extra firm, prepared with nigari contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5.2 times more Carbohydrate and 5 times more Sugars than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 3.2 times more Energy, 27.7 times more Fat, 35.3 times more Saturated Fat, 87 times more Omega 3, 32.2 times more Omega 6 and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tofu, extra firm, prepared with nigari offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate