Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Stewed Canned Tomatoes	Tostada shells, corn	Recommended Dietary Allowance
Energy	8.97% 260kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	219% 70g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	472% 80.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	496% 644g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	153% 58g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	10% 90μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Tostada shells, corn	Recommended Dietary Allowance
Calcium	34% 340mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Tostada shells, corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Tostada shells, corn:

• 1 kg of Tostada shells, corn contains 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 21.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Tostada shells, corn:

• 1 kilogram of Stewed Canned Tomatoes has 27.6 times more Water than Tostada shells, corn.
• While 1 kg of Tostada shells, corn contains 2.2 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 6.2 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Selenium, 3 times more Sodium and 7.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Tostada shells, corn contain similar levels of Iron and Potassium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tostada shells, corn contains 18.2 times more Energy, 123.1 times more Fat, 269.7 times more Saturated Fat, 41.3 times more Omega 3, 108.4 times more Omega 6, 10.4 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein