Tostada shells, corn have 18.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tostada shells, corn?
Stewed Canned Tomatoes VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tostada shells, corn:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 10.9 times more Vitamin B5 than Tostada shells, corn.
Both Stewed Canned Tomatoes and Tostada shells, corn provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tostada shells, corn:
300 calories of Stewed Canned Tomatoes have 8.2 times more Calcium, 13.8 times more Copper, 15.8 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 15.9 times more Potassium, 5 times more Selenium, 6.1 times more Sodium, 2.5 times more Zinc and 502.7 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 3.1 times more Fiber and 2.7 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 6.7 times more Fat, 14.8 times more Saturated Fat and 5.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 300 calories.