Comparing Nutrients in 300 calories Tostada shells, cornVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tostada shells, corn
63.3g
Canned Tomatoes with Green Chilies
2000g
Tostada shells, corn have 31.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Canned Tomatoes with Green Chilies?
Tostada Shells, Corn VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 13 times more Vitamin B3, 24.5 times more Vitamin B5 and 9 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Calcium, 19.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Potassium, 5.7 times more Selenium, 19.3 times more Sodium, 3.3 times more Zinc and 896.9 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 9.2 times more Fat, 20.2 times more Saturated Fat and 8.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3.5 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Tostada shells, corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.