Nutrient Comparison: Tostada shells, corn VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tostada shells, corn have 10.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Tostada shells, corn vs Canned Tomatoes with Green Chilies:
- 7 ounces of Tostada shells, corn have 3.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 14.5 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 1.6 times more Sodium and 9.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 28.4 times more Water than Tostada shells, corn.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 31.6 times more Energy, 292.3 times more Fat, 637.4 times more Saturated Fat, 124 times more Omega 3, 276.7 times more Omega 6, 17.8 times more Carbohydrate and 8.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein