Nutrient Comparison: Stewed Canned Tomatoes VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wheat Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Wheat Flour:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Calcium, 1.9 times more Potassium, 110.5 times more Sodium and 7.7 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 1.3 times more Copper, 1.8 times more Magnesium, 11.6 times more Manganese, 5.4 times more Phosphorus, 56.5 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wheat Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 13 times more Sugars than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 14 times more Energy, 5.3 times more Omega 6, 12.3 times more Carbohydrate, 2.7 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.