Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coffee Liqueur 26.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Coffee Liqueur 26.5%:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 8.5 times more Vitamin B1, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Coffee Liqueur 26.5%:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 50.1 times more Sodium and 3 times more Water than Coffee Liqueur 26.5%.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of 53 Proof Coffee Liqueur contains 22.4 times more Energy and 12.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.