Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coffee Liqueur 26.5% per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Coffee Liqueur 26.5%:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Coffee Liqueur 26.5%:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 50.1 times more Sodium and 3 times more Water than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of 53 Proof Coffee Liqueur contain 22.4 times more Energy and 12.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.