Nutrient Comparison: Canned Tomatoes with Green Chilies VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Royal Red Kidney Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 1.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 11.5 times more Vitamin B1, 12.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 43.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Royal Red Kidney Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 30.8 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.6 times more Calcium, 11.1 times more Copper, 33.5 times more Iron, 12.5 times more Magnesium, 8.4 times more Manganese, 29 times more Phosphorus, 12.6 times more Potassium, 8 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 21.9 times more Energy, 152 times more Omega 3, 16.1 times more Carbohydrate and 36.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.