Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned low Salt Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.4 times more Vitamin B3 and 8.9 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.7 times more Sodium and 1.2 times more Water than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 2.4 times more Calcium, 1.8 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 5.5 times more Energy, 118 times more Omega 3, 4.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.