Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned low Salt Pinto Beans with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned low Salt Pinto Beans with Liquids
366g
Canned Pinto Beans Solids and Liquids low Salt have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned low Salt Pinto Beans with Liquids?
Canned Tomatoes With Green Chilies VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned low Salt Pinto Beans with Liquids:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 48.4 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
300 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned low Salt Pinto Beans with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 3 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Potassium, 15 times more Sodium, 1.3 times more Zinc and 6.6 times more Water than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned low Salt Pinto Beans with Liquids contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned low Salt Pinto Beans with Liquids.
While 300 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 21.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.