Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Grape Soda:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Grape Soda:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 107 times more Potassium and 26.7 times more Sodium than Grape Soda.
- Both Canned Tomatoes with Green Chilies and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carbonated Grape Soda contains 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.