Nutrient Comparison: Canned Tomatoes with Green Chilies VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Grape Soda:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Grape Soda:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 107 times more Potassium and 26.7 times more Sodium than Grape Soda.
- Both Canned Tomatoes with Green Chilies and Grape Soda contain similar levels of Water per seven ounces.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carbonated Grape Soda contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.