Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 11.3 times more Vitamin B1, 22.9 times more Vitamin B3, 10.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Calcium, 12.9 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium and 80.2 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Canned Tomatoes with Green Chilies and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.