Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Canned Tomatoes With Green Chilies VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 14.4 times more Vitamin B1, 3.4 times more Vitamin B2, 29 times more Vitamin B3, 13.4 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 16.3 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 11.9 times more Manganese, 17.7 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 101.6 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 8.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Canned Tomatoes with Green Chilies and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.