Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.8 times more Vitamin B1, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Tomatoes with Green Chilies and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 200.5 times more Sodium than Cranberry-apricot Juice Drink, Bottled.
- Both Canned Tomatoes with Green Chilies and Cranberry-apricot Juice Drink, Bottled contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry-apricot Juice Drink, Bottled contains 4.3 times more Energy and 4.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein in one kilogram.