Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 4.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry-apricot Juice Drink, Bottled?
Canned Tomatoes With Green Chilies VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Vitamin A, 29 times more Vitamin B1, 8.1 times more Vitamin B2, 22.8 times more Vitamin B3, 17.5 times more Vitamin B5, 22 times more Vitamin B6, 38.4 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Canned Tomatoes with Green Chilies have 9.5 times more Calcium, 25.6 times more Copper, 7.4 times more Iron, 15.6 times more Magnesium, 4.5 times more Manganese, 11.9 times more Phosphorus, 7.5 times more Potassium, more Selenium, 855.5 times more Sodium, 13.9 times more Zinc and 4.8 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 14.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Canned Tomatoes with Green Chilies and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.