Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry-grape Juice Drink, Bottled
536g
Cranberry-grape Juice Drink, Bottled has 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry-grape Juice Drink, Bottled?
Canned Tomatoes With Green Chilies VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry-grape Juice Drink, Bottled:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 19.9 times more Vitamin B3, 10.4 times more Vitamin B5, 13.7 times more Vitamin B6 and 33.6 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry-grape Juice Drink, Bottled:
300 calories of Canned Tomatoes with Green Chilies have 9.3 times more Calcium, 48 times more Copper, 97.1 times more Iron, 13.7 times more Magnesium, 3.1 times more Manganese, 13.1 times more Phosphorus, 16.6 times more Potassium, more Selenium, 499 times more Sodium, 12.1 times more Zinc and 4.1 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 12.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Canned Tomatoes with Green Chilies and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.