Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 12.9 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium and 133.7 times more Sodium than Cranberry-grape Juice Drink, Bottled.
- Both Canned Tomatoes with Green Chilies and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry-grape Juice Drink, Bottled contain 3.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.