Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry juice cocktail, bottled
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry juice cocktail, bottled
556g
Cranberry juice cocktail, bottled has 3.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, bottled?
Canned Tomatoes With Green Chilies VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, 56.2 times more Vitamin B3, 10.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled:
300 calories of Canned Tomatoes with Green Chilies have 24 times more Calcium, 32.4 times more Copper, 9.4 times more Iron, 39.6 times more Magnesium, 9.9 times more Manganese, 50.4 times more Phosphorus, 27.5 times more Potassium, 7.2 times more Selenium, 721.8 times more Sodium, 15.6 times more Zinc and 3.9 times more Water than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 6.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.