Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry juice cocktail, bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 15.6 times more Vitamin B3, 2.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 6.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 9 times more Copper, 2.6 times more Iron, 11 times more Magnesium, 2.8 times more Manganese, 14 times more Phosphorus, 7.6 times more Potassium and 200.5 times more Sodium than Cranberry juice cocktail, bottled.
- Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, bottled contain similar levels of Water per one pound.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry juice cocktail, bottled contains 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.