Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1579g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Canned Tomatoes With Green Chilies VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 12 times more Vitamin B2, 202.7 times more Vitamin B3, 187.5 times more Vitamin B5, 65.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 300 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 11.4 times more Copper, 8.2 times more Iron, 7 times more Magnesium, 27.9 times more Manganese, 17.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 169.3 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 43.7 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.