Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 160 times more Vitamin B3, 148 times more Vitamin B5, 51.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 5.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 9 times more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 22 times more Manganese, 14 times more Phosphorus, 4.3 times more Potassium and 133.7 times more Sodium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.