Nutrient Comparison: Canned Tomatoes with Green Chilies VS As Served In Restaurant Horchata per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs As Served In Restaurant Horchata:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin B1, 13.6 times more Vitamin B3, more Vitamin B5 and 6.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs As Served In Restaurant Horchata:
- 1 kilogram of Canned Tomatoes with Green Chilies has 45 times more Copper, 26 times more Iron, 3.7 times more Magnesium, 13.2 times more Manganese, 3.1 times more Potassium and 28.6 times more Sodium than As Served In Restaurant Horchata.
- Both Canned Tomatoes with Green Chilies and As Served In Restaurant Horchata contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of As Served In Restaurant Horchata contains 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as As Served In Restaurant Horchata provide inadequate amounts of Energy and Protein in one kilogram.