Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin E than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium and 18.1 times more Sodium than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of As Served In Restaurant Horchata has 3.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
- Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one kilogram.