Comparing Nutrients in 1 pound As Served In Restaurant Horchata VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	As Served In Restaurant Horchata	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	8.45% 245kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.32% 3.22g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.44g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 28g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	3.9% 2.18g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	4.54% 154mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of As Served In Restaurant Horchata versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of As Served In Restaurant Horchata vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains more Vitamin B1, more Vitamin B2, 14.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.3 times more Vitamin E than As Served In Restaurant Horchata.
• 1 pound of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for As Served In Restaurant Horchata vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 21 times more Copper, 39 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium and 18.1 times more Sodium than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Tomato Juice with Salt contain similar levels of Water per one pound.
• 1 pound of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of As Served In Restaurant Horchata has 3.3 times more Carbohydrate and 3.6 times more Sugars than Tomato Juice with Salt.
• Both As Served In Restaurant Horchata as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one pound.