Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Tomato Juice with Salt
Weight per 300 calories
As Served In Restaurant Horchata
556g
Tomato Juice with Salt
1765g
As Served In Restaurant Horchata have 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Tomato Juice with Salt?
As Served In Restaurant Horchata VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin B1, more Vitamin B2, 45.5 times more Vitamin B3, 13.1 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 66.7 times more Copper, 123.9 times more Iron, 11.6 times more Magnesium, 21.6 times more Manganese, 4 times more Phosphorus, 20.3 times more Potassium, 4 times more Selenium, 57.4 times more Sodium, 5.8 times more Zinc and 3.4 times more Water than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Fructose, more Fiber and 5.6 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein