Comparing Nutrients in 300 calories As Served In Restaurant HorchataVS Tomato Paste
Weight per 300 calories
As Served In Restaurant Horchata
556g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Tomato Paste?
As Served In Restaurant Horchata VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Tomato Paste?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, 43.1 times more Vitamin B3, more Vitamin B5, 8.4 times more Vitamin B6, 11.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Tomato Paste:
300 calories of As Served In Restaurant Horchata have 1.8 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 120.2 times more Copper, 196.2 times more Iron, 9.2 times more Magnesium, 19.9 times more Manganese, 3.6 times more Phosphorus, 19.6 times more Potassium, 8.7 times more Selenium, 2.8 times more Sodium and 6.9 times more Zinc than As Served In Restaurant Horchata.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.5 times more Fructose, more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein