Nutrient Comparison: As Served In Restaurant Horchata VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of As Served In Restaurant Horchata versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of As Served In Restaurant Horchata vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin B1, more Vitamin B2, 65.4 times more Vitamin B3, more Vitamin B5, 12.7 times more Vitamin B6, 17.9 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for As Served In Restaurant Horchata vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2 times more Calcium, 182.5 times more Copper, 298 times more Iron, 14 times more Magnesium, 30.2 times more Manganese, 5.5 times more Phosphorus, 29.8 times more Potassium, 13.3 times more Selenium, 4.2 times more Sodium and 10.5 times more Zinc than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fructose, more Fiber and 9 times more Protein than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein