Nutrient Comparison: Tomato Paste VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Unsweetened Rice Milk:
- 5 ounces of Tomato Paste have 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 7.9 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 57 times more Vitamin K than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Rice Milk provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs Unsweetened Rice Milk:
- 5 ounces of Tomato Paste have 9.9 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 37.6 times more Potassium, 2.4 times more Selenium, 1.5 times more Sodium and 4.8 times more Zinc than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 3.3 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Unsweetened Rice Milk contain similar levels of Manganese per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13.7 times more Fiber and 15.4 times more Protein than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.