Nutrient Comparison: Unsweetened Rice Milk VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Tomato Puree:
- 5 ounces of Unsweetened Rice Milk have 2.4 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 17 times more Vitamin K than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Tomato Puree:
- 5 ounces of Unsweetened Rice Milk have 6.6 times more Calcium, 1.7 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.8 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 16.3 times more Potassium and 2.8 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 6.3 times more Fiber and 5.9 times more Protein than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
- Both Unsweetened Rice Milk as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.